Ensure you get healthy amounts of fruits and vegetables. Do not overexert yourself – the last thing you want to be dealing within on test day is a sore back or muscle aches.Įating well-balanced meals the day prior to the exam will have you feeling your best on test day. Just remember, while exercise is helpful, this is not the day to set new personal fitness records. In addition to stress relief, exercise will help you focus on Step 1 test day and sleep well the night prior. Whether it is a run or a swim or some light weight-training, exercise is a natural anxiolytic. Your next order of business is to find something active to do to keep your mind calm and anxiety at bay. How to Optimize Your Step 1 Dedicated Study & Manage Test Anxiety – Joint UWorld and Elite Medical Prep Webinar If you are planning to take a ride share or public transportation, make sure you have the timing of the trip figured out, so you can be sure to arrive with plenty of time. Once you are there, pick out your parking spot and find your way to the testing center front door. ![]() If you are planning to drive, hop in your car at the time you plan to drive on test day, so you can determine your route with traffic considerations in mind. It may seem like a small detail but in an effort to eliminate test day stresses, practice your transportation to your USMLE Step 1 testing center. Importantly, that also means it’s important to drink the same amount of the caffeinated beverage of your choice (you don’t want to experience caffeine withdrawal the day prior or a caffeine surge the day of the test).įigure Out Your Route to Your USMLE Step 1 Testing Center In the morning, make yourself a breakfast that mimics what you are planning to have on test day. For those night owls who have been burning the midnight oil, your last day is a chance to set your internal clock to “USMLE standardized time.” What does this mean? Practice going to bed the night before at a reasonable hour and set your alarm for the time you will awaken on test day. No matter what your study schedule has been to this point, you can’t change the start time for the examination on test day. If you feel in the dark about to lighten the final day of USMLE test prep, worry not – we are here to help! The goal of your final day is to collect yourself, recharge your batteries, and enjoy some final gentle review. The most important thing is to remember that all of the hard work is behind you and no amount of panicking will improve your chances of success. It can be argued that the day before your exam is both the easiest and the hardest to organize. ![]() So, it’s the day before you take USMLE Step 1…Īfter months of studying for USMLE Step 1, you have just one more decision left to make: how to spend your last day! Days of 10+ hours of First Aid review, UWorld questions, and flashcards are behind you one long test day awaits you.
0 Comments
Leave a Reply. |